CRYO + THERMO Therapy, what is it?

CRYO brings in the ICE and THERMO brings in the Fire - Combine the two with H20 for an exhilarating and therapeutic experience!

The practice of alternating between heated and iced water is known as contrast therapy, But why would you want to get warm in a sauna or hot tub and then shock your body with a cold plunge into the icy water?

Or even go through the cycle multiple times, as some people do?

One reason is that the poles of the cycle have a synergistic effect. The practice of alternating heat and cold works better than either approach does on its own. This experience is a unique offering designed to help you tap into your body's natural healing capabilities and achieve a sense of rejuvenation and renewal.

With our expert guidance, you will learn to control your mind, body, and emotions. Since this will be a group experience - it's likely you will find the "team spirit" boosts your morale, providing you the discipline to see the challenge through!

Our process is carefully formulated to help you overcome fear and self-doubt, allowing you to fully immerse yourself in the experience and reap the full benefits. As you take the plunge, our coaches will be there to guide you through the process, helping you to regulate your breathing, focus your mind, and connect with your body.
By the end of the experience, you will emerge feeling refreshed, invigorated, and empowered. You will have learned valuable techniques for harnessing control of your mind and body, enabling you to overcome challenges and achieve your goals with greater ease and confidence.

Join us for our CRYO + THERMO experience and discover the power of mind-body-spirit connection for yourself!

Evening Itinerary:

4:30 pm - Arrival & change clothes, personal preparation for experience
5:00 pm - Circle up for Introductions
5:15 pm - Chi Do Practice to cultivate Chi / Life Force energy / inner fire in preparation
5:45 pm - Guided Breathwork in preparation
6:15pm - CRYO + THERMO Therapy Rounds of submerging in ice water then into the inground hot tub or warming by the fire
7:15 pm - Sound Journey - lay Down on yoga mats to relax and receive
7:45 pm - Closing circle, enjoy warm vegan soup and Hot Cacao

Please bring:

Yoga mat
Bathing suit
Change of clothes

Date: TBA - Contact to Schedule

nvestment: $75 per person

Location: Casa De Iguana
( address provided upon registration)